Sports Psychology Essay - 602 Words

It has been identified that through sports psychology one can improve their physical ability and performance. Sports psychology is the study of how the mind, mental states and behaviour effect sporting performance. There are several sport psychology techniques, which have helped me become a better volleyball player. These techniques include planning for performance, controlling arousal levels, mental rehearsal and concentration. The first technique of planning for performance is all about goal setting and rating your performance. Goal setting can be broken down into three distinct categories, outcome, performance and process. An outcome goal is when a goal is set purely about the outcome of an event/game. In volleyball my outcome goal†¦show more content†¦Personally I find being calm and collected works best for my performance, in order to get into this state of mind I find it better not to think about the stakes of the game. To combat pre match nerves the techniques of mental rehearsal and concentration are best used. Mental rehearsal is when an athlete plays a certain situation or technique over and over in their head to better capitalise on the situation in the future. An example of this may be mentally viewing the best technique to serve the volleyball. By using mental rehearsal and athlete will be able to adapt to situations with a greater ease. The second technique to combat nerves is centering. Centering is when an athlete blocks out all the unimportant details of a situation and just focuses at the task at hand. Centering can be achieved my controlled breathing and not thinking about past mistakes. Personally I use the technique centering to help combat my pre match nerves. By using this technique I am able to block out all the unimportant factors and think about one thing at a time. It can be seen that if an athlete choses to use the tools of sports phycology they will effectively increase their sporting performance and ability. These tools have helped me to improve volleyball ability andShow MoreRelatedSport Psychology : Sports Psychology1599 Words   |  7 PagesSports Psychology Sports psychology is a relatively new topic of research that first started out in 1925 as a preparation tactic for athletes before an important event to increase chances of success (Joyce, 2008). In the world today sports psychology is increasingly being used in sports but also manipulated into research to use in organizational groups. 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